Monday June 5th

Monday 5th
Strength:
25 Minutes
Front Squat
4x8
*Same Weight Across

Wod:
For Time
120 Air Squats
60 Burpee Box Jumps 24”/20”
30 Squat Cleans #135/95

Cardio Burn:
For Time
100 OH Walking Lunges #45/35
75 Cal Row
50 Ring Dips
75 Cal Row
100 OH Walking Lunges #45/35