Wednesday April 11th

Strength:
EMOM x 10
3 TnG Power Cleans

Wod:
10 Min AMRAP:
5 S2O
5 Hang Power Cleans
10 Deadlifts
Rx #155/105
Rx+ #185/125

Cardio Burn:
9 Min AMRAP
18 Front Squats #155/105
18 Bar Facing Burpees
-Rest 9 Min-
6 Min AMRAP
12 Front Squats #135/95
12 Bar Facing Burpees
-Rest 6 Min-
3 Min AMRAP
6 Front Squats #95/65
6 Bar Facing Burpees 

Wednesday April 4th

Strength:
15 Minutes
Build to a Tough
Power Clean

Wod:
3 Rounds
1 Min
Deadlift #225/155
-Rest 1 Min-
2 Min
Double Unders
-Rest 2 min-
3 Min
Wall Balls #20/14
-Rest 3 Min-

Cardio Burn:
3 Rounds
Min 1
20 Cal Row
Min 2
20 Pull Ups
Min 3
20 Front Squats #95/65
-Rest 2 Min-
Min 6
15/12 Cal Bike
Min 7
15 Burpees
Min 8
15 Toes to Bar