Monday November 13th

Monday 13th
Strength:
20 minutes
3 Sets
5 Power Cleans
5 Box Jumps
*For Weight and Height

Wod:
60 Burpee Box Jumps 24"/20"
30 Thrusters #135/95
*3 Hang Power Cleans EMOM

Cardio Burn:
12 Min AMRAP
3 DB Step Up Overs #50's/35's
5 DB Clean & Jerks
-Rest 3 Min-
12 Min AMRAP
6 DB Thrusters
10 Box Jumps 24"/20"
14 Burpees