Saturday May 18th

Cardio Burn:
For Time
100-75-50-25
Cal Row
100-75-50-25
Double Under
25-25-25-25
KB Swing #53/35

Strength:
Squat Snatch
1.1.1 x 3
Rest 10 Sec/3 Min
+
Snatch Pull 3x3

Wod:
In Teams of 2
Parter 1:
30 Snatches #135/95
Partner 2:
Max Cal Bike
-Switch and Repeat-
Partner 1:
30 CJ #135/95
Partner 2:
Max Cal Bike
-Switch and Repeat-

Saturday May 11th

Cardio Burn:
400m Carry #53/35
600m Run
80 Burpees To Target
600m Run
400m Carry #53/35

Strength:
Build to a Max Complex
Snatch
Hang Snatch
OHS x 3
+
Build to a Max Complex
Clean and Jerk
Front Squat
Jerk x 3

Wod:
In Teams of 2
20 Min AMRAP
10 Cal Bike
20 Wall Balls #20/14
30 Double Unders
*You Go I Go