Friday March 15th

Strength:
10 Min Snatch Practice
Focus on Touch and Go

Wod:
For Total Time
3 Rounds
10 Power Snatches #95/65
12 Bar Facing Burpees
-Rest 3 Min-
3 Rounds
10 Bar Muscle Ups
12 Bar Facing Burpees

Scaled:
3 Rounds
10 Power Snatches #65/45
12 Bar Facing Burpees
-Rest 3 min-
3 Rounds
10 Chin Over Pull Ups
12 Bar Facing Burpees

Saturday March 2nd

Cardio Burn:
Every 3 Min x 10
Round 1:
500m Row
Round 2:
AMRAP
15 Wall Balls #20/14
10 Burpees Over DB
5 DB Hang Cleans / Arm

Strength:
9 AM OLY
Build to a Max
Snatch
Power Position/Hang/Floor
+
Build to a Max
Clean and Jerk
Power Position/Hang/Floor

Wod:
*In Teams of 2
20 Min AMRAP
5 Cal Bike
5 Pull Ups
5 Synchro Clean and Jerks #135/95
*Add 5 Reps to Bike and T2B