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North Rim Crossfit

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Ryan Hignell
July 26, 2015

Monday July 27th

Ryan Hignell
July 26, 2015

Strength: Squat Clean
Build to a Tough Single in 12 Minutes

Wod:
For Time #135/95
10 Squat Cleans 
10 Burpees
20 Front Squats
20 Burpees
30 Power Cleans
30 Burpees
20 Front Squats
20 Burpees
10 Squat Cleans
10 Burpees

*20 Min Cap

Newer PostTuesday July 28th
Older PostSaturday July 25th
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North Rim Crossfit, 2954 Hwy 32 Suite 900, Chico, CA 95973530-520-7520ryan@northrimcrossfit.com

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