Strength: 3 Sets
Max Pull Ups (rx+ CTB)
Rest 3 Min
Wod: 5 Rounds
Row 45 Sec
Rest 45 Sec
+
Kb Snatch
Right Arm 30 Sec
Left Arm 30 Sec
Rest 30 Sec
#53/35
Strength: 3 Sets
Max Pull Ups (rx+ CTB)
Rest 3 Min
Wod: 5 Rounds
Row 45 Sec
Rest 45 Sec
+
Kb Snatch
Right Arm 30 Sec
Left Arm 30 Sec
Rest 30 Sec
#53/35