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Ryan Hignell
July 29, 2015

Thursday July 30th

Ryan Hignell
July 29, 2015


Strength: 3 Sets
Max Pull Ups (rx+ CTB)
Rest 3 Min

Wod: 5 Rounds
Row 45 Sec
Rest 45 Sec
+
Kb Snatch 
Right Arm 30 Sec
Left Arm 30 Sec
Rest 30 Sec
#53/35

Newer PostFriday July 31st
Older PostWednesday July 29th
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North Rim Crossfit, 2954 Hwy 32 Suite 900, Chico, CA 95973530-520-7520ryan@northrimcrossfit.com

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