Tuesday September 1st

Strength: Split Jerk
7 Singles @ 80-90%
Rest 2 Min

Wod: *20 Min Cap
"rx"
20 Pull Ups
30 Hand Release Push Ups
50 Burpees
30 Hand Release Push Ups
20 Pull Ups

"rx+"
10 Muscle Ups
20 HSPU
50 Burpees
20 HSPU
10 Muscle Ups