Strength: 20 Min
3 Deadlifts + 2 Power Cleans + 1 Hang Power Clean x5
Wod: 4 Rounds
400m Run
20 Med Ball Cleans #20/14
20 Box Jumps 24”/20”
Strength: 20 Min
3 Deadlifts + 2 Power Cleans + 1 Hang Power Clean x5
Wod: 4 Rounds
400m Run
20 Med Ball Cleans #20/14
20 Box Jumps 24”/20”