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North Rim Crossfit

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Schedule
Ryan Hignell
March 1, 2016

Wednesday March 2nd

Ryan Hignell
March 1, 2016

Strength: 20 Min
3 Deadlifts + 2 Power Cleans + 1 Hang Power Clean x5

Wod: 4 Rounds
400m Run
20 Med Ball Cleans #20/14
20 Box Jumps 24”/20”

Newer PostThursday March 3rd
Older PostMonday February 29th
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North Rim Crossfit, 2954 Hwy 32 Suite 900, Chico, CA 95973530-520-7520ryan@northrimcrossfit.com

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