Saturday February 13th

Strength: 9 AM OLY
A. Power Snatch 3 Reps OTM x12 (increase every 4 sets)
B. OH Squat 3 Reps OTM x9 (from floor)
C. Cuban Press 15 reps x3

Wod: In Teams of Two
For Time
60 Box Jumps 24/20"
60 Pull-Ups
60 KB Swings #53/35#
60 Lunges
60 KB Push Press #53/35
60 Wall Ball 20/14#
60 Burpees
60 Sit-Ups

*Pacing move: Partner A will start with box jumps while Partner B completes 15 hang Cleans #95/65. Partner B will then pick up on the list where Partner A left off, and Partner A will complete 15 Hang Cleans #95/65.  This cycle will continue until the last sit-up is complete.