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North Rim Crossfit

Facility
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Our Team
Gallery
Prices
WOD
Schedule
Success Stories
STORE
Contact
Ryan Hignell
March 20, 2016

Monday March 21st

Ryan Hignell
March 20, 2016

Strength: 25 Min
Hang Power Clean 3.3.3 x3
Rest 30 sec Between Clusters

Wod: AMRAP in 10 Min
Climb the Ladder:
10 Wall Balls #20/14
40 Double Unders
20 Wall Balls #20/14
40 Double Unders
30 Wall Balls #20/14
40 Double Unders
....

Newer PostTuesday March 22nd
Older PostSunday March 20th
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