Saturday April 16th

Strength: 9 AM OLY
A. Power Clean and Jerk (w/ 2 sec pause at knee)
Build to a Max
B. Snatch + Oh Squat (w/ 2 sec pause at knee)
Build to a Max

Wod: In Teams of 2
2 Rounds
30 Burpee Box Jumps 24/20”
30 Wall Balls #20/14
30 Box Jumps 24/20”
30 Wall Balls #20/14
30 Burpees
30 Wall Balls #20/14

*Every 2 Minutes of Work Both Partners Run 400m