Saturday May 14th

Strength: OLY 9 am
A. Snatch: Pick a weight and perform 1 rep EMOM. Then Add weight and Repeat
B. Power Clean + Hang Clean + Front Squat x5

Wod: In Teams Of 2
For Time
1600m Run (switch every 200m)
75 Toes to Bar (while partner hangs from bar)
150 Alt’ Walking Lunges (while partner holds plate OH)
75 Burpees