Saturday May 21st

Strength: 9 AM OLY
A. 1 Snatch Balance + 1 OHS + 1 Hang Squat Snatch x10
(From Rack)
B. 2 Front Squats + 2 Split Jerks x5

Wod: In Teams of 3
100 Double Unders + 30 Wall Balls + 25 Burpees to Bar
80 Double Unders + 30 Wall Balls + 20 Burpees to Bar
60 Double Unders + 30 Wall Balls + 15 Burpees to Bar
40 Double Unders + 30 Wall Balls + 10 Burpees to Bar

*Follow the Leader