Friday May 6th

Wod: 
-0-25 Minutes-
Complete For Time
600m Run
30 Thrusters #95/65
15 Muscle Ups (or 30 pull ups)
400m Run
20 Thrusters #95/65
10 Muscle ups (or 20 pull ups)
200m Run
10 Thrusters #95/65
5 Muscle Ups (or 10 pull ups)
-25-35 Minutes-
Build to a 3 Rep Max Back Squat