Facility
Programs
Our Team
Gallery
Helpful Links
Prices
WOD
Success Stories
STORE
Contact
Blog
Schedule

North Rim Crossfit

Facility
Programs
Our Team
Gallery
Helpful Links
Prices
WOD
Success Stories
STORE
Contact
Blog
Schedule
Ryan Hignell
July 18, 2016

Tuesday July 19th

Ryan Hignell
July 18, 2016

Strength: OTM x10
3 Hang Squat Cleans

Wod: 5 Rounds
10 Deadlifts
15 Box Jumps 24"/20"
10 Power Cleans
15 Burpees

rx #135/95  rx+ #155/105 

Newer PostWednesday July 20th
Older PostMonday July 18th
Back to Top
North Rim Crossfit, 2954 Hwy 32 Suite 900, Chico, CA 95973530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started 

©2017 North Rim Crossfit | Development: jumblethink