Monday July 25th

Strength: 20 Minutes
Power Clean 3,3,2,2,2

Wod: For Time
15-12-9-6
Clean and Jerk #135/95
Burpee Box Jump 24”/20”

Cardio Class:
For time:
50 Box jump, 24”/20”
50 Jumping pull-ups
50 Kettlebell swings #53/35
50 Walking Lunges
50 Knees to elbows
50 Push press #45
50 Back extensions
50 Wall balls #20/14
50 Burpees
50 Double unders