Wednesday July 27th

Strength: 20 Minutes
Split Jerk 3,3,3,2,2

Wod: AMRAP in 15 Minutes
30 Shoulder to Overhead
60 Toes to Bar
180 Double Unders

rx #135/95  rx+ #165/115

8 am Cardio:

3 rounds (each)
Partner 1: 400m run
Partner 2: Max Rope Climbs

-rest 2 minutes-

3 rounds (each)
Partner 1: 400m Row
Partner 2: Max Distance Sled Push

-rest 2 minutes-

3 rounds (each)
Partner 1: 40 Box Jumps
Partner 2: Max Kb Swings