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North Rim Crossfit

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Ryan Hignell
July 29, 2016

Saturday July 30th

Ryan Hignell
July 29, 2016

Strength: 9 AM OLY
A. 3 Position Squat Clean: Heaviest Possible
B. Clean Pull 2.2.2 x5; rest 20 sec btw cluster

Wod: "Angie"
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats

Newer PostSunday July 31st
Older PostFriday July 29th
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