Strength: 9 AM OLY
A. 3 Position Squat Clean: Heaviest Possible
B. Clean Pull 2.2.2 x5; rest 20 sec btw cluster
Wod: "Angie"
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats
Strength: 9 AM OLY
A. 3 Position Squat Clean: Heaviest Possible
B. Clean Pull 2.2.2 x5; rest 20 sec btw cluster
Wod: "Angie"
For Time
100 Pull Ups
100 Push Ups
100 Sit Ups
100 Air Squats