Monday August 1st

Strength: 20 Minutes
Front Squat 2-3 Reps x7
@3321

Wod: For Time
62 Wall Balls #20/14
31 Power Cleans
62 Box Jumps 24”/20”
31 Hang Power Cleans
62 Wall Balls #20/14

rx #115/75

Cardio Burn: 
“Rowing Annie”
For Time
75 Burpees
+
50-40-30-20-10
Row 500m
Double Unders
Sit Ups