Saturday July 9th

Strength: 9 Am Olympic Lifting
A. Squat Clean (off blocks) 5 Heavy Singles
B. Clean Pull 1.1.1x5
C. Good Morning 3x10

Wod: For Time
In Teams of Two
2000m Row
50 Clean and Jerks #155/105
1 Mile Run
100 Box Jumps 24"/20"
2000m Row
150 Kb Swings #53/35

*All Work To Be Divided Equally