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North Rim Crossfit

Facility
Programs
Our Team
Gallery
Helpful Links
Prices
WOD
Success Stories
STORE
Contact
Blog
Schedule
Ryan Hignell
August 15, 2016

Tuesday August 16th

Ryan Hignell
August 15, 2016

Strength: 20 Minutes
Strict Press 6,4,2,4,6

Wod: Every 2 Minutes x8
6 Shoulder to Overhead
8 Bar Facing Burpees
48 Double Unders

rx #115/75  rx+ #135/95

*No Olympic Lifting Tonight

Newer PostWednesday August 17th
Older PostMonday August 15th
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North Rim Crossfit, 2954 Hwy 32 Suite 900, Chico, CA 95973530-520-7520ryan@northrimcrossfit.com

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