Strength: 20 Minutes
Strict Press 6,4,2,4,6
Wod: Every 2 Minutes x8
6 Shoulder to Overhead
8 Bar Facing Burpees
48 Double Unders
rx #115/75 rx+ #135/95
*No Olympic Lifting Tonight
Strength: 20 Minutes
Strict Press 6,4,2,4,6
Wod: Every 2 Minutes x8
6 Shoulder to Overhead
8 Bar Facing Burpees
48 Double Unders
rx #115/75 rx+ #135/95
*No Olympic Lifting Tonight