Friday August 19th

Strength: 20 Minutes
Speed Front Squats 3,3,3,3,3
(Faster Than 6 Sec / Set)

Wod: For Time
21 Thrusters
15 Power Snatches
9 Bar Facing Burpees
15 Power Snatches
21 Thrusters 

#95/65

Cardio Burn:
For Time
50 Cal Row
50 Box Jumps 24"/20"
50 SDHP #70/53
50 Air Squats
50 Burpees
50 Air Squats
50 SDHP #70/53
50 Box Jumps 24"/20"
50 Cal Row

*30 Min CAP