Saturday August 20th

Strength: 
9 AM OLY
A. Squat Snatch: 3 @ 70%, 2 @ 80%, 1 @ 85% x5
B.  3 Deadlifts + 3 Clean Pulls + 3 Cleans + 3 Hang Cleans: Build to a Max
C. Glute Ham Negatives: 3-5 reps x5

Wod: In Teams of 2
30 Clean and Jerks*
30 Clean and Jerk (#20/10 Heavier)
30 Clean and Jerks (#20/10 Heavier)
-1 Mile Run Together-
40 Deadlifts
40 Deadlifts (#20/10 Heavier)
40 Deadlifts (#20/10 Heavier)
-1 Mile Run Together-

*Alternate Every 5 Reps / 30 Min CAP