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North Rim Crossfit

Facility
Programs
Our Team
Gallery
Helpful Links
Prices
WOD
Success Stories
STORE
Contact
Blog
Schedule
Ryan Hignell
August 25, 2016

Friday August 26th

Ryan Hignell
August 25, 2016

Fri 26th
Strength: 20 Min
1 Power Clean + 2 Hang Power Cleans
Build To A Max

Wod:
42-30-18
Deadlift #135/95
Thruster #65/45

Cardio Burn:
25 Min AMRAP
25 Medball Cleans #20/14
25 Medball Sit Ups #20/14
400m Run w/ Medball

Newer PostSaturday August 27th
Older PostThursday August 25th
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North Rim Crossfit, 2954 Hwy 32 Suite 900, Chico, CA 95973530-520-7520ryan@northrimcrossfit.com

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