Wednesday August 10th

Strength: 20 Minutes
Power Clean 7 Singles @ 80-90%

Wod: For Time
50 Wall Balls #20/14
40 Box Jump Overs 24"/20"
30 Wall Balls #20/14
20 Box Jump Overs
10 Power Cleans 

rx #155/105  rx+ #185/125

Cardio Burn: 
12 Rounds (Rest 1:1)
60ft Sled Push
12 Walking Lunges / Leg
6 Box Jump Overs 24"/20"
1 Rope Climb