Thursday October 5th

Strength:
20 Minutes
3 Sets
Deadlift 5 Reps
-Rest 30 Sec-
20 Kb Swings #53/35

Wod:
3 Rounds
In 3 Minutes
20 Cal Row
40 Double Unders
Max Toes to Bar
-Rest 2 Min-

Cardio Burn:
In 12 Minutes
2 Rounds
600m Run
60 Wall Balls #20/14
-Rest 2 Min-
In 12 Minutes
2 Rounds
200m Farmers Carry #100/70
20 Db Thrusers #100/70