Friday July 21st

Wod:
For Time
30-20-10
Toes to Bar
Bar Facing Burpee
Hang Power Clean
*Every Round Add Weight
Men: #135/185/225
Women: #95/135/155
+
At 20:00
15 Min to Establish
1 Rep Max Hang Power Clean
+
At 35:00
For Time
200 Double Unders
+
Cardio Burn:
20 Min AMRAP
1 Rope Climb
20 Wall Balls #20/14
30 Cal Row
*Add 1 Rope Climb Per Round