Saturday July 22nd

Strength: 
9 AM OLY
A. 5 Sets
Snatch Pull + Squat Snatch + Hang Squat Snatch
B. 5 Sets
5 Snatch Grip RDL's

Wod:
In Teams of 2
For Time
Row 5k
*Partners Switch After:
2 Rounds
20 Reverse Lunges #50/35
20 Pull Ups
+
Rest 5 Min
+
100 Weighted Sit Ups #50/35
*Swtich Every 25 / Partner Holds Plank