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North Rim Crossfit

Facility
Programs
Our Team
Gallery
Helpful Links
Prices
WOD
Success Stories
STORE
Contact
Blog
Schedule
Ryan Hignell
July 24, 2017

Tuesday July 25th

Ryan Hignell
July 24, 2017

Strength:
25 Minutes
4 Sets
5 Push Press
3 Push Jerks
1 Split Jerk

Wod:
For Time
20-15-10-5
Burpee Box Jump 24"/20"
Toes to Bar
200m Run
+
Cardio Burn:
4 Rounds
400m Run
20 Kb Swings #53/35
20 Goblet Squats #53/35
40 Sit Ups

Newer PostWednesday July 26th
Older PostMonday July 24th
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North Rim Crossfit, 2954 Hwy 32 Suite 900, Chico, CA 95973530-520-7520ryan@northrimcrossfit.com

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