Saturday December 15th

Cardio Burn:
21-18-15-12-9-6-3
Thursters #95/65
Bar Facing Burpees

Strength:
9 AM OLY
A. 5 Sets
2 Hang Squat Cleans
1 Jerk
B. Split Jerk
10x1

Wod:
*In Teams of 2
7 Min AMRAP
49 Back Squats #135/95
49 Back Squats #155/105
Max Rep Back Squats #175/125
-Rest 3 Min-
7 Min AMRAP
49 S2O #135/95
49 S2O #155/105
Max Rep S2O #175/125
-Rest 3 Min-
7 Min AMRAP
49 Hang Power Cleans #135/95
49 Hang Power Cleans #155/105
Max Rep Hang Power Cleans #175/125