Saturday December 22nd

Cardio Burn:
For time:
50 Box Jumps 24"/20"
50 Jumping Pull-Ups
50 Kettlebell Swings #53/35
50 Walking Lunges
50 Knees to Elbow
50 Push Press #45/35
50 KB Deadlift #50/35
50 Wall Balls #20/14
50 Burpees
50 Double Unders

Strength:
A. 3 Sets
3 TnG Snatches
2 TnG Snatches
1 Snatch
B. 3 Sets
3 Tng Cleans
2 TnG Cleans
1 Clean

Wod:
*In Teams of 2
10 Rounds
Min 1:
Max Cal Row
Min 2:
Max Pull Ups (Rx+ MU)
Min 3:
Max Burpees to Target