Saturday December 8th

Cardio Burn:
8 AM
20 Min AMRAP
100' Farmers Carry
25 DB Squats
100' Farmers Carry
25 DB Push Press
#50's/35's

Strength:
9 AM OLY
Start W/ Empty Bar
*Add 10 Lbs Per Min
1 Snatch, Until Failure
-Then-
1 Clean and Jerk, Until Failure

Wod:
20 Min AMRAP
50 DB Box Step Overs 24"/20"
100 Clean and Jerks #95/65
150 Wall Balls #20/14