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North Rim Crossfit

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Ryan Hignell
August 31, 2018

Saturday September 1st

Ryan Hignell
August 31, 2018

Strength:
9 AM OLY
A. 5 Sets
1 Snatch Balance +
1 Squat Snatch + 1 OHS
B.  5x5
Snatch Grip Bent Over Row

Wod:
*In Teams of 2
For Time
5-10-15-20-25
KB Swings #53/35
25 Double Unders
*You Go, I Go
-Then-
200/150 Cal Row 

Newer PostSunday September 2nd
Older PostFriday August 31st
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North Rim Crossfit, 2954 Hwy 32 Suite 900, Chico, CA 95973530-520-7520ryan@northrimcrossfit.com

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