Strength:
9 AM OLY
A. 5 Sets
1 Snatch Balance +
1 Squat Snatch + 1 OHS
B. 5x5
Snatch Grip Bent Over Row
Wod:
*In Teams of 2
For Time
5-10-15-20-25
KB Swings #53/35
25 Double Unders
*You Go, I Go
-Then-
200/150 Cal Row
Strength:
9 AM OLY
A. 5 Sets
1 Snatch Balance +
1 Squat Snatch + 1 OHS
B. 5x5
Snatch Grip Bent Over Row
Wod:
*In Teams of 2
For Time
5-10-15-20-25
KB Swings #53/35
25 Double Unders
*You Go, I Go
-Then-
200/150 Cal Row