Saturday January 12th

Cardio Burn:
30 Min Max Calories
*Every 5 Min
30 KB Swings #53/35
20 Burpees 

Strength:
9 AM OLY 
5.4.3.2.1
Clean Pull
Squat Clean
Front Squat

Wod:
9 Min AMRAP
3.6.9.12.15....
Cal Bike
Power Clean #95/65
-Rest 3 Min-
9 Min AMRAP
3.6.9.12.15....
Cal Bike
Bar Facing Burpee 
-Rest 3 Min-
9 Min AMRAP
3.6.9.12.15....
Cal Bike
Power Snatch #95/65