Facility
Programs
Our Team
Gallery
Helpful Links
Prices
WOD
Success Stories
STORE
Contact
Blog
Schedule

North Rim Crossfit

Facility
Programs
Our Team
Gallery
Helpful Links
Prices
WOD
Success Stories
STORE
Contact
Blog
Schedule
Ryan Hignell
January 17, 2019

Friday January 18th

Ryan Hignell
January 17, 2019

Strength:
Strict Press
5x5

Wod:
8 Min AMRAP
2.4.6.8.10.12...
Box Jump Overs 24"/20"
Toes to Bar
S2O #155/105
-Rest 4 Min-
For Time
12.10.8.6.4.2
Box Jump Overs 24"/20"
Toes to Bar
S2O #155/105

Newer PostSaturday January 19th
Older PostThursday January 17th
Back to Top
North Rim Crossfit, 2954 Hwy 32 Suite 900, Chico, CA 95973530-520-7520ryan@northrimcrossfit.com

Member Forms | Privacy Policy | Get Started 

©2017 North Rim Crossfit | Development: jumblethink