Saturday January 5th

Cardio Burn:
1-10
Deadlift #315/225
10 Box Jumps 24”/20”
15 Cal Row

Strength:
9 AM OLY
Every Min x5
5 Squat Snatches
Every Min x5
3 Squat Snatches
Every Min x5
1 Squat Snatch
+
Snatch Pull
3x5

Wod:
In Teams of 2
0-10 Min
Build to a 5 Rep Front Squat
(From the Floor)
10-30 Min
AMRAP
45 Double Unders
30 Wall Balls #20/14
15 Pull Ups