Saturday November 2nd

Cardio Burn:
For Time
1200m Run
120 Double Unders
60 Cal Row
800m Run
80 Double Unders
40 Cal Row
400m Run
40 Double Unders
20 Cal Row

OLY:
Build to a Tough:
Snatch Balance + Squat Snatch
+
Snatch Pull
5x5

Wod:
In Teams of 2
20 Min AMRAP
10 Pull Ups (Rx+ CTB)
10 Right Arm Db Snatches #50/35
10 Left Arm Db Snatches
10 Right Arm Db Push Press #50/35
10 Left Arm Db Push Press
*While Partner Accumulates Max Cals on Bike