Friday March 1st

Strength:
Clean Practice

Wod:
"19.2"
8 Min AMRAP (+ bonus time)
25 Toes to Bar
50 Double Unders
15 Squat Cleans #135/85
25 Toes to Bar
50 Double Unders
13 Squat Cleans #185/115
If complete before 8 min…
25 Toes to Bar
50 Double Unders
11 Squat Cleans #225/145
If complete before 12 min…
25 Toes to Bar
50 Double Unders
9 Squat Cleans #275/175
*If complete before 16 min…
25 Toes to Bar
50 Double Unders
7 Squat Cleans #315/205