Saturday February 9th

Cardio Burn:
Every 90 Sec x 25
Round 1
10 Burpee Box Jumps 24"/20"
Round 2
15 Cal Bike
Round 3
20 Wall Balls #20/14
Round 4
250m Row
Round 5
30 Sit Ups

Strength:
9 AM OLY
3 Min AMRAP
Max Snatches @ 70%
5 Min AMRAP
Max Snatches @ 80%
7 Min AMRAP
Max Snatches @ 90%
+
Halting Snatch Deadlift
3x3

Wod:
12 Min AMRAP
12 SDLHP #95/65
12 S2O #95/65
-Rest 3 Min-
12 Min AMRAP
24 Deadlifts #95/65
24 Push Ups