Friday March 15th

Strength:
10 Min Snatch Practice
Focus on Touch and Go

Wod:
For Total Time
3 Rounds
10 Power Snatches #95/65
12 Bar Facing Burpees
-Rest 3 Min-
3 Rounds
10 Bar Muscle Ups
12 Bar Facing Burpees

Scaled:
3 Rounds
10 Power Snatches #65/45
12 Bar Facing Burpees
-Rest 3 min-
3 Rounds
10 Chin Over Pull Ups
12 Bar Facing Burpees