Saturday May 18th

Cardio Burn:
For Time
100-75-50-25
Cal Row
100-75-50-25
Double Under
25-25-25-25
KB Swing #53/35

Strength:
Squat Snatch
1.1.1 x 3
Rest 10 Sec/3 Min
+
Snatch Pull 3x3

Wod:
In Teams of 2
Parter 1:
30 Snatches #135/95
Partner 2:
Max Cal Bike
-Switch and Repeat-
Partner 1:
30 CJ #135/95
Partner 2:
Max Cal Bike
-Switch and Repeat-