Saturday May 4th

Cardio Burn:
3 Rounds
1k Row
800m Run
1k Bike

Strength:
3 Sets 
2 High Hang Snatches 
2 Hang Snatches 
2 Snatches
+
3 Sets 
2 High Hang Cleans
2 Hang Cleans
2 Cleans

Wod:
*In Teams of 3
2:00 Clean and Jerk
Men #135/155/175/195
Women #95/105/115/125
2:00 Burpee Over Box 20"/24"/30"/36"
2:00 Rest