Wednesday June 12th

Strength:
Every 2:00 x 3
10 Cal Bike
10 Front Squats #135/95
-Rest 1 Min-
Every 2:00 x 3
10 Cal Bike 
7 Front Squats #185/125
-Rest 1 Min-
Every 2:00 x 3 
10 Cal Bike
4 Front Squats #225/155
-Rest 1 Min-
Every 2:00 x 3
10 Cal Bike 
1 Front Squat #275/185

Wod:
100 Wall Balls #20/14
(Rx+ #30/20)
*7 Min Cap