Saturday June 15th

Cardio Burn:
10:00 Window
1 Mile Run
Max Turkish Get Ups #50/35
-Rest 3 Min-
7:00 Window
800m Run
Max DB Snatches #50/35
-Rest 3 Min-
4:00 Window
400m Run
Max DB Thrusters #50/35

Strength:
5 Sets 
Snatch Pull
Snatch
OHS
+
5 Sets 
Clean Pull 
Clean 
Jerk

Wod:
*In Teams of 2 
100 Cal Bike 
+
3 Rounds
50 Pull Ups
100 Wall Balls #20/14
150 Double Unders