Saturday June 29th

Cardio Burn:
For Time
50/35 Cal Bike
1 Mile Run
@20:00
50 Burpees
2k Row

OLY:
A.Hang Snatch Below the Knee
5x1; Adding 10% Each Rep
B. Pause Snatch
5x1; Adding 10% Each Rep
+
Snatch High Pull
5x3

Wod:
-In Teams of 2-
5 Min AMRAP
Toes to Bar
*Partner Holds Deadlift
5 Min AMRAP
Power Clean #185/125
*Partner Hangs on Bar
+
1 Mile Run