Saturday July 6th

Cardio Burn:
EMOM x6
20 Wall Balls #20/14
-Rest 3 Min-
EMOM x6
15/12 Cal Row
-Rest 3 Min-
EMOM x6
10 Power Snatches #75/55

OLY:
Squat Snatch
*Start at 60% and Add #10 Every 2:00
Clean and Jerk
*Start at 60% and Add #10 Every 2:00

Wod:
In Teams of 2
9-15-21-27
Synchro Power Clean #135/95
Synchro Bar Facing Burpee
*400m Run After Each Set (4 total)