Saturday August 31st

Cardio Burn:
3 Rounds
80 Double Unders
40 Burpees
200m Farmers Carry #50's/35's

OLY:
EMOM x 10
3 Clean and Jerks
EMOM x 10
2 Clean and Jerks
EMOM x 10
1 Clean and Jerk

Wod:
Partner 1:
1 Mile Run
Partner 2:
AMRAP
20 Hang Power Snatches #95/65
20 Cal Bike
-Swtich-
@ 20:00
Partner 1:
2000m Row
Partner 2:
AMRAP
20 Hang Power Cleans #95/65
20 Cal Bike
-Switch-