Saturday August 10th

Cardio Burn:
“Tabata"
Thruster #45/35
-Rest 2 Min-
"Tabata"
Burpee
-Rest 2 Min-
"Tabata"
Hang Power Clean #45/35
-Rest 2 Min-
"Tabata"
Burpee
-Rest 2 Min-
"Tabata"
Push Press #45/35
-Rest 2 Min-
"Tabata"
Burpee

OLY:
A. Build to a Tough
Squat Clean
B. Build to a Tough
Front Squat 

Wod:
*In Teams of 2
400m Run
40 Clean and Jerks #135/95
400m Run
30 Clean and Jerks #185/125
400m Run
20 Clean and Jerks #205/145
400m Run
10 Clean and Jerks #225/155
400m Run