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Tuesday September 24th

Strength:
Split Jerk
5.3.1.5.3.1

Wod:
15 Min AMRAP
15 S20 #155/95
10 Bar Facing Burpees
5 Power Cleans #135/95

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Monday September 23rd

Strength:
Pause Back Squat 
4x2

Wod:
9 Min AMRAP
21 Box Jumps 24”/20”
12 Front Squats #165/115

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Contact

Address: 2954 Hwy 32,
Suite 900, Chico, CA 95973

Phone: 530-520-7520
Email: Ryan
@NorthRimCrossFit.com