Personal Training in Chico

You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

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Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

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Strength is the most effective way to lose weight and keep weight off. It is also is the best way to protect yourself from future injuries. It also reduces stress and increases athletic performance.

Fit Over 50 aims to create an environment for older members to become comfortable in CrossFit.

This personal training program is focused on aspects of fitness and body changes that may affect those over 50 a bit more. Our trainers will ensure you can move at your own pace and within your limitations.

If you are recovering from an injury or think you may be more prone to one, don’t give up on your health, wellness, and fitness routine. In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review range of motion and various scales to get you moving safely.

You’ll feel safe and secure in our custom-built environment. At the end of the day, it's about embracing life and staying ahead of the grandkids. Let us help you get there! Let's check our fears or past at the door, conquering any mythical roadblocks that may exist. No one is too old and no thing is too hard. Each moment matters!