Personal Training in Chico

You’ll love our trainers and our exciting, quick, and new workout routines. On top of that, you’ll be able to benefit from one-on-one nutritional guidance, rounding out a fail-safe approach to fitness that may just shock you with the type of success you will quickly begin to see.

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Whether you want to build muscle or lose weight, incorporating strength training into your routine is key. Having more lean muscle means your body burns more calories at rest.

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Strength is the most effective way to lose weight and keep weight off. It is also is the best way to protect yourself from future injuries. It also reduces stress and increases athletic performance.