CrossFit Beginner Program in ChicoBeginner Series

CrossFit Beginner Program in Chico

Beginner Series

CrossFit Beginner Series

Never done CrossFit or need a refresher course? In this 3 session program, you’ll be participating in small group classes, focusing on bodyweight movements and lightweight implements. We’ll teach you all the basics, emphasizing on proper technique, and you’ll get a kick-ass workout too!

What to expect

In each session, a coach will teach and demonstrate the foundational movements we use in CrossFit, as well as review your range of motion and various scales to get you moving safely. Following the instruction portion of the class, you will participate in a CrossFit-style workout. We guarantee you will get sweaty and you will have fun!

Here is the breakdown of what we cover during this program:


Air Squat

Back Squat

Front Squat


Wall Ball


Strict Press

Push Press

Push Jerk

Split Jerk

Bench Press

Ring Row / Banded Pull Up / Pull Up



Power Clean

Power Snatch

Sit Up / Hanging Leg Raises / Toes to Bar

Jump Rope

Once you are competent in the movements we use daily in CrossFit you may graduate to our regular CrossFit classes and get the full CrossFit experience!


Schedule Your No Sweat Intro

Trusted and loved by hundreds of Chico Residents

Located just down the road from Chico State off of Hwy 32 and East Avenue.

Working out at the gym isn't easy. But getting there shouldn't be hard. North Rim CrossFit is located and easily accessible from all of Chico.

2954 CA-32 #900, Chico, CA 95973
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You don't have to be great to start, but you do have to start to be great.

Click Here to Get Started Today!
Click Here to Get Started Today!
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