Schedule your No Sweat Intro Call with us by filling out the contact form with all of your details, and we will contact you to schedule your 10 minute phone call with one of our coaches.

Can the workouts be adjusted to fit my needs?

Every workout is scaleable to make it accessible to individuals of all fitness levels, from beginners to elite athletes, ensuring that everyone can participate fully. You will be challenged and motivated to reach new milestones.

How long does it take to see results?

Results take time, but if you’re consistent, they will come. If you are a beginner, results will come fairly quickly; even in only 30 days, you may start to see a difference in your strength and overall fitness.

Do I have to be fit to join?

No! No matter what your current fitness level is, we have the fitness program that is right for you. Every workout is designed to help you succeed, improve fitness, and move you toward your goals. Our program is designed for universal scalability, making it the perfect application for any committed individual regardless of experience.

Do I get the chance to meet new friends?

Yes. We like to organize our fitness classes into small groups, as this allows you to meet others. We also host community events to make getting to foster a greater sense of community.

What payment methods do you accept?

What sets you apart from other gyms?

We are a community of people that share the same fitness journey as you. We are here to build each other up - if you win, we all win.

What kind of exercises can I expect during a workout?

Our class programming will include a strength portion in which you’ll work on something like Olympic weightlifting, deadlifting, squatting, or bodyweight strength or you may work on a skill like handstand push-ups. After the strength or skill portion of the class is complete, most days will involve a workout that was programmed for that specific day. Workouts can be anywhere between 5 to 20 minutes or more.

How often do you recommend coming to workout classes?

If you are a beginner, we recommend starting with 2 to 4 classes a week, with the goal of working up to 5 a week after your first few months. It may take a while for your body to get used to training at that intensity, so listen to your body and know you will need recovery time between training days.

Do I have to stop eating my favorite foods to be healthy?

No! A healthy lifestyle has to be manageable and realistic for the long term. Do enjoy special indulgences and meals! The healthier you are, the healthier you tend to want to eat. You get hooked on feeling good, and junk food just isn’t worth it. By avoiding excessive amounts of refined carbohydrates and measuring your intake of protein, carbohydrates, and fat, you will see dramatic, measurable increases in health.

North Rim CrossFit | Nutrition in Chico, CA

Nutrition Program

Our Nutrition program at North Rim CrossFit is meticulously designed to empower participants with the knowledge and tools to make sustainable dietary changes. Whether you're a beginner looking to kickstart healthy eating habits, a seasonal member aiming for performance optimization, or an advanced athlete seeking to fine-tune your nutrition, this program caters to all levels. Participants engage in informative sessions, personalized meal planning, and ongoing support to achieve long-lasting health benefits. Join us today and fuel your fitness journey with the power of proper nutrition!

How It Works

At North Rim CrossFit, our Nutrition program operates with a focus on individualized coaching and evidence-based strategies to help you reach your wellness goals. Through weekly consultations, group workshops, and access to exclusive resources, participants receive tailored guidance and accountability. Join our program today to unlock the transformative benefits of optimal nutrition, experience increased energy levels, and achieve a healthier lifestyle. Start your journey towards better health - take the first step now!

Unlock Your Potential

Embrace the transformative power of nutrition at North Rim CrossFit and witness firsthand the positive impact it can have on your fitness journey. Our inclusive approach caters to diverse needs, ensuring that every participant feels supported in their quest for improved health and performance. Join our Nutrition program today to explore new possibilities, enhance your well-being, and take charge of your fitness goals. Seize the opportunity to thrive - your strongest, healthiest self awaits!

Nutrition in Chico, CA

Nutrition

Nutrition Program

How It Works

Unlock Your Potential

Trusted and Loved By Hundreds of Chico, CA Residents

Conveniently located with easy access from several cities in Butte and Glenn Counties. Close to CSU, Chico and Enloe Hospital.

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